Happy National Blueberry Day

Blueberries – Antioxidant dynamos

While I like blueberries in baked goods and desserts, my favorite is fresh blueberries with fresh pineapple. Did you know that this little super food packs some mighty benefits in its tiny form? Blueberries are packed with Vitamin C, they’re high in fiber, they’re a great source of manganese and they’re super heroes of antioxidants. Do you ever wonder how to buy, store or freeze blueberries? Check out this great Blueberry Basics Information Sheet put out by the U.S. Highbush Blueberry Council. The Council also has lots of blueberry recipes to share.

About Chef Ro

I am executive chef of Barcellona Bites, a boutique catering and personal chef service in Folsom, CA. I am also a wife, mom of two college-aged daughters in the Pacific Northwest, yogi and animal lover. Please LIKE my facebook page for tasty recipes, helpful information and kitchen, cooking and lifestyle tips. www.facebook.com/barcellonabites
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