Category Archives: Healthy Tips

I’m Feeling Like the Queen Bee with Royal Jelly

I’ve heard over the years about the benefits of royal jelly and have wondered about trying it. One of my girlfriends recently started using it and says that it has helped her sleep better and lessen some of her menopausal … Continue reading

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Pure Tamanu Oil

Not that long ago I gave myself a terrible burn right below my left wrist while reaching in to grab something from the oven. It was a really bad, deep burn and was so painful. After several days of no … Continue reading

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Sweet Grapefruit

I love grapefruit, and it is in season right now. It’s a bright spot in the winter blahs. Here’s a great little article from What’s Cookin on how to pick the best grapefruit, how to store it and how to … Continue reading

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10 Healthy Food Trends for 2011

Read what FoodNetwork.com is saying will be the top healthy food trends in 2011. I agree with all of them.

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What in the Kale?

There’s tons of kale in the market right now. Have you ever cooked with it? Here’s a great article on how to buy, store and cook kale. Enjoy this winter leafy green. It’s really good for you.

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20 Good Foods for Your Health

AVOCADOS – Creamy, succulent avocados not only contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol). They’re high in lutein, which aids eyesight, and in potassium and folate, … Continue reading

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10 Foods That Sound Healthy But Aren’t

MULTI-GRAIN AND WHEAT BREAD – Terms like multi-grain, 7-grain, and wheat sound healthy, but they may not actually contain heart-healthy whole grains. Many breads labeled “multi-grain” and “wheat” are typically made with refined grains, so you’re not getting the full … Continue reading

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