Tag Archives: healthy tips

20 Good Foods for Your Health

AVOCADOS – Creamy, succulent avocados not only contain the best kind of fat (monounsaturated oleic acid) but also help your body block the absorption of bad fats (cholesterol). They’re high in lutein, which aids eyesight, and in potassium and folate, … Continue reading

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10 Foods That Sound Healthy But Aren’t

MULTI-GRAIN AND WHEAT BREAD – Terms like multi-grain, 7-grain, and wheat sound healthy, but they may not actually contain heart-healthy whole grains. Many breads labeled “multi-grain” and “wheat” are typically made with refined grains, so you’re not getting the full … Continue reading

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12 Hunger Squashing Snacks

WARM TOASTED NUTS – Toss a combination of nuts – pecans, almonds, peanuts, cashes – with chili powder, black pepper, and a pinch of cayenne. Roast in a 400 degree F oven for 10 minutes, until warm and toasty. ANTS … Continue reading

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